Spring Into Activity—Without Heel Pain: How to Treat Plantar Fasciitis in Michigan’s Warmer Months

As Michigan warms up, foot pain can return with increased activity. Learn expert tips from a Michigan foot specialist on treating plantar fasciitis this spring.

As Michigan residents shake off the winter chill and welcome spring with open arms, it’s common to dive back into outdoor activities—walking the local trails, golfing, gardening, or running along the shores of Lake Michigan. But with this welcome rise in activity comes a not-so-welcome visitor: plantar fasciitis.

Robert Mihalich, MD – A Foot & Ankle Specialist in Michigan, sees a sharp uptick in heel pain as the weather improves. If you’re experiencing a stabbing pain in your heel when you take your first steps in the morning—or after long walks or runs—it’s likely plantar fasciitis.

What Is Plantar Fasciitis?

Plantar fasciitis is inflammation of the thick band of tissue (the plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes. It’s one of the most common causes of heel pain we treat here in Michigan.

When activity increases suddenly—as it often does in spring—your plantar fascia may become overworked, especially if you've been less active during the colder months.

Common Springtime Triggers in Michigan

• Walking or running on uneven or hilly terrain like those in Kensington Metropark or the trails around Ann Arbor.

• Yard work and gardening without proper footwear.

• Playing spring sports like pickleball, tennis, or golf—popular in Michigan’s active adult communities.

• Wearing unsupportive shoes, such as sandals or old sneakers, which many Michiganders break out as temperatures rise.

At-Home Treatments for Plantar Fasciitis

If you’re dealing with early-stage heel pain, here are a few things you can do before scheduling an appointment:

• Ice and Rest: Apply ice to the bottom of your foot for 15–20 minutes a few times a day, especially after activity.

• Stretching Exercises: Focus on stretching your calves and the bottom of your feet. Rolling your arch over a frozen water bottle can be helpful.

• Supportive Footwear: Ditch the flip-flops. Invest in supportive shoes or orthotic inserts, especially when walking on hard Michigan sidewalks or trails.

When to See a Foot Specialist in Michigan

If your pain persists for more than two weeks or interferes with your daily activities, it’s time to see a specialist. Dr. Robert Mihalich provides expert evaluation and personalized plantar fasciitis treatment in Brighton, MI, and surrounding areas like Howell, Ann Arbor, and Novi.

We offer non-surgical treatment options such as:

• Home exercise instruction

• Physical therapy

• Anti-inflammatory medication plans

• Laser therapy

• Cortisone injections for more severe cases

Preventing Future Flare-Ups

• Ease into new exercise routines gradually.

• Always warm up before a walk or run.

• Swap out worn running shoes—especially if you’re hitting popular Michigan trails like the Island Lake or Lakelands Trail.

• Maintain a healthy weight to reduce pressure on your feet.

Need Help with Heel Pain in Michigan?

Don't let heel pain hold you back from enjoying Michigan’s beautiful spring and summer. Whether you’re walking through downtown Brighton or planning an active weekend up north, your feet deserve expert care.

📍 Visit us at Robert Mihalich, MD – Foot & Ankle Specialist in Brighton, MI.

🦶 Book your appointment today and get back on your feet—pain-free! 📞 Call: 810-299-8550